Staying safe while long-distance walking in Scotland
Scotland is a beautiful country with stunning scenery, making it a popular destination for long-distance walkers. And while our beautiful country is safer than many others, we do often get asked about staying safe while walking on the hills.
So, we’ve put together some of our top tips and suggestions of things to be aware of, and some key tips to help keep you extra safe while you undertake your long-distance Scottish walks.
Here are some top tips!
- Plan your route carefully. Before you set off, make sure you have not only an accurate but an up-to-date map of the area, and that you know the route you plan to take. Because nature can be unpredictable and things like, for example, recent storms or possibly even rock falls can sometimes alter pathways and routes, getting the most up-to-date map possible (as well as chatting to locals or other hikers in your BnB) can also help you to stay up to date and abreast of any route changes.
PS – we have a FREE app available in your app/play store that has all the routes and loads more available to help you!
- It’s always a great idea to let someone know where you're going and when you expect to be back – whether that’s international friends or family who you can check in with each day as you undertake your daily routes, or even confirm the night before with your next location your estimated departure and expected arrival time, your contact details and the like, will add an extra layer of security to your daily walks.
- Be prepared for the weather. The weather in Scotland can change quickly, and it's very important to be prepared for all conditions. Make sure you prepare for rain and cold, which can happen on the route, even if it’s unexpected. We suggest always making sure you pack waterproof clothing, a hat, gloves, change of socks, sunglasses, and sunscreen.
- Wear appropriate footwear! This is one is possibly the most important tip of all! Good quality hiking boots are essential for long-distance walking. They should be comfortable and provide good ankle support. The soles should have good traction for grasping onto rocks and uneven surfaces and most importantly should be constructed from a waterproof material to help keep your feet dry.
Another PS – get 25% off your Hi-Tec walking boots when you shop online, thanks to Hi-Tec Europe! Head to their website and enter the code THEWALKERSCLUB25 on checkout to secure your discount.
- Take along food and water no matter how long or short the walk you’re planning to undertake is. It can get hot and thirsty out on the hills and energy levels can dip and ebb depending on how much energy you’re expending. Things like fruits, nuts, and protein bars will stand you in good stead.
- Don’t litter. Please keep a plastic bag in your pack to collect all your refuse and take it away with you. Scotland is beautiful – and we’d love to keep it that way. Plastics and wrappers are not as beautiful as nature.
- Research the wildlife. You’ll likely get the opportunity to meet some wonderful wild creatures out there on the hills. From cows, sheep, and deer to otters and a variety of birds and other creatures there is a lot to be seen, but please do keep in mind these animals are wild – please only take pictures of them, but nothing else.
- Stay alert of your surroundings – keep an eye out for cliffs, slippery rocks, and even boggy areas that should be avoided. Nature is beautiful, but it can also be treacherous, always keep an eye on your surroundings.
- Take regular breaks, especially if you’re new to long-distance walking or hiking. Rest, refuel, and take some pictures every hour or so – you’re going to be using a lot of energy, so make sure to look after your body.
- And on that note – listen to your body. If you feel tired or out of breath, or if you’re starting to feel sore – rather rest a little bit, no need to be a hero. Better safe than sorry, we always say.
By following these tips, you can help to ensure a safe and enjoyable long-distance walking experience in Scotland not only for yourself but for others, like the wildlife. With a little bit of planning and preparation, you can have a safe and enjoyable long-distance hike in Scotland.
So, get out there and explore the beautiful scenery – and we’ll see you on the hills soon, Walkers!
The Walkers Club Team